Wellness blog
Notes on whole-food wellness in midlife
Writing from Marcelle Pick, OB/GYN Nurse Practitioner, on whole-food eating, midlife wellness routines, and how the Appetrol20 Program is structured.
Why Eating Less Isn't Always the Answer After 40
A 2023 study of women aged 40 to 64 found that how you decide to eat may matter alongside how much. What the research actually shows, what it...
When the program ends: what makes an eating routine stick
Most structured eating plans work while you're on them. The more useful question is what's still standing six weeks after one ends — and why structure, not willpower,...
The Appetrol20 Program
Six weeks of real food and weekly guidance
Created by Marcelle Pick, OB/GYN Nurse Practitioner, to support healthy eating habits and mindful eating routines.